26 anti inflammatory recipes the anti inflammatory diet contains plenty of prebiotics fiber antioxidants and omega 3s this means a diet rich in vegetables whole fruit whole grains legumes. Whole grains packed with fiber whole grains like oatmeal quinoa wheat pasta and whole grain bread are included in the anti inflammatory diet nuts seeds and healthy fats natural peanut butter and other nut butters nuts olive oil avocado and seeds include chia and flax seeds are staples in this healthy eating plan. The following is a list of anti inflammatory recipes essentially a diet menu for breakfast lunch snack time and dinner day 1 monday breakfast coconut or any other dairy free yogurt topped with fruit and berries my personal favorite is banana with blueberries and cinnamon. The anti inflammatory diet action plans shows you how to fight inflammation naturally with a nutritious diet youll find meal plans and recipes that can treat conditions like arthritis ibs hashimotos disease ms eczema and more set up your kitchen with a few pantry and equipment essentials then dive in to the healthy weeklong meal plans and easy prep recipes including many options for your slow cooker the widely varied recipes are flexible and can be adapted to reduce